Food database and calorie counter Source: USDA

1 medium

Soft Pretzels

Nutrition Facts
Serving Size: 1 medium
 
Amount Per Serving
Calories from Fat 32
Calories 389
 
% Daily Values*
Total Fat 3.56g 5%
  Saturated Fat 0.799g 4%
  Polyunsaturated Fat 1.09g  
  Monounsaturated Fat 1.232g  
Cholesterol 3mg 1%
Sodium 1615mg 67%
Potassium 101mg  
Total Carbohydrate 79.8g 27%
  Dietary Fiber 2g 8%
  Sugars 0.29g  
Protein 9.43g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 25%
Last updated: 04 Feb 08 05:08 AM
19%
of RDI*
(389 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (8%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
389
Fat
3.56g
Carbs
79.8g
Protein
9.43g
There are 389 calories in 1 medium Soft Pretzel.
Calorie breakdown: 8% fat, 82% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
1 small 210
100 g 338
1 medium 389
1 large 483

Related Types of Pretzels:

Pretzels
Hard Salted Pretzels
Hard Whole Wheat Pretzels
Hard Pretzels
Multigrain Hard Pretzel
  view more pretzels nutritional info

Related Types of Snacks:

Trail Mix
Leather Fruit Bars
Air Popped Popcorn
Potato Chips
Crackers
  view more snacks nutritional info

See Also:

SuperPretzel Soft Pretzels (with Salt)
Soft Pretzels
SuperPretzel Baked Soft Pretzels
Buffalo Wild Wings Soft Pretzel
Wawa Soft Pretzel
  view more results
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