| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
13.85g
18%
Saturated Fat
4.172g
21%
Trans Fat
-
Polyunsaturated Fat
2.436g
Monounsaturated Fat
5.407g
Cholesterol
399mg
133%
Sodium
318mg
14%
Total Carbohydrate
2.49g
1%
Dietary Fiber
0g
0%
Sugars
1.96g
Protein
12.58g
Vitamin D
1mcg
5%
Calcium
81mg
6%
Iron
1.36mg
8%
Potassium
156mg
3%
Vitamin A
162mcg
18%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (67%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
188
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Fat
13.85g
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Carbs
2.49g
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Protein
12.58g
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| There are 188 calories in 4 ounces of Scrambled Egg (Whole, Cooked). |
| Calorie breakdown: 67% fat, 5% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Eggs:
See Also:
Used in these Member Recipes:
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