| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
127
% Daily Values*
Total Fat
1.86g
2%
Saturated Fat
0.24g
1%
Trans Fat
-
Polyunsaturated Fat
0.889g
Monounsaturated Fat
0.136g
Cholesterol
0mg
0%
Sodium
204mg
9%
Total Carbohydrate
25.54g
9%
Dietary Fiber
5.4g
19%
Sugars
-
Protein
8.62g
Vitamin D
-
Calcium
599mg
46%
Iron
8.75mg
49%
Potassium
1243mg
26%
Vitamin A
454mcg
50%
Vitamin C
239.5mg
266%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(127 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
127
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Fat
1.86g
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Carbs
25.54g
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Protein
8.62g
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| There are 127 calories in 1 pound of Scotch Kale (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 11% fat, 67% carbs, 22% protein. |
Other Common Serving Sizes:
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