| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of chopped |
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.069g
0%
Trans Fat
-
Polyunsaturated Fat
0.255g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
58mg
3%
Total Carbohydrate
7.32g
3%
Dietary Fiber
1.6g
6%
Sugars
-
Protein
2.47g
Vitamin D
-
Calcium
172mg
13%
Iron
2.51mg
14%
Potassium
356mg
8%
Vitamin A
130mcg
14%
Vitamin C
68.6mg
76%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
36
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Fat
0.53g
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Carbs
7.32g
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Protein
2.47g
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| There are 36 calories in 1 cup of chopped Scotch Kale (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 11% fat, 67% carbs, 22% protein. |
Other Common Serving Sizes:
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