Food database and calorie counter Source: USDA

Kale (with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.068g
0%
Trans Fat
-
Polyunsaturated Fat
0.251g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
337mg
14%
Total Carbohydrate
7.32g
2%
Dietary Fiber
2.6g
10%
Sugars
1.62g
Protein
2.47g
Vitamin D
-
Calcium
94mg
9%
Iron
1.17mg
7%
Potassium
296mg
8%
Vitamin A
17707IU
354%
Vitamin C
53.3mg
89%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (11%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
36
Fat
0.52g
Carbs
7.32g
Protein
2.47g
There are 36 calories in 1 cup of chopped Kale (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 11% fat, 67% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 cup chopped 36
1 lb 127

Related Types of Kale:

Cooked Kale (from Canned)
Kale
Kale (Frozen)
Kale Scotch
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
  view more kale nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Mushrooms
Lettuce
Onions
Carrots
  view more vegetables nutritional info

See Also:

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Kale (with Salt, Frozen, Drained, Cooked, Boiled)
Scotch Kale (with Salt, Drained, Cooked, Boiled)
Scotch Kale (Without Salt, Drained, Cooked, Boiled)
Kale (Without Salt, Frozen, Drained, Cooked, Boiled)
Kale (Without Salt, Drained, Cooked, Boiled)
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