| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.053g
0%
Trans Fat
-
Polyunsaturated Fat
0.196g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
5.63g
2%
Dietary Fiber
1.2g
4%
Sugars
-
Protein
1.9g
Vitamin D
-
Calcium
132mg
10%
Iron
1.93mg
11%
Potassium
274mg
6%
Vitamin A
100mcg
11%
Vitamin C
52.8mg
59%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
28
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Fat
0.41g
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Carbs
5.63g
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Protein
1.9g
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| There are 28 calories in 100 grams of Scotch Kale (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 11% fat, 67% carbs, 22% protein. |
Other Common Serving Sizes:
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