Food database and calorie counter Source: USDA

100 g

Rusk Toast

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
407
 
% Daily Values*
Total Fat
7.2g
11%
Saturated Fat
1.376g
7%
Trans Fat
-
Polyunsaturated Fat
2.31g
Monounsaturated Fat
2.755g
Cholesterol
78mg
26%
Sodium
253mg
11%
Total Carbohydrate
72.3g
24%
Dietary Fiber
-
Sugars
-
Protein
13.5g
Vitamin D
-
Calcium
27mg
3%
Iron
2.72mg
15%
Potassium
245mg
7%
Vitamin A
41IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
20%
of RDI*
(407 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (16%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
407
Fat
7.2g
Carbs
72.3g
Protein
13.5g
There are 407 calories in 100 grams of Rusk Toast.
Calorie breakdown: 16% fat, 71% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 rusk 41
1/2 oz 58
100 g 407

Related Types of Toast:

Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Whole Wheat Bread
Toasted White Bread
Texas Toast
  view more toast nutritional info

Related Types of Bread:

Rye Bread
Sour Dough Bread
Multigrain Bread
Dinner Rolls
White Bread
Whole Wheat Bread
  view more bread nutritional info

See Also:

Toasted Whole Wheat Bread (Commercial)
Melba Toast
Fried Shrimp Toast
Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Toasted Whole Wheat English Muffins
  view more results
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