Food database and calorie counter Source: USDA

1 rusk

Rusk Toast

Nutrition Facts
Serving Size 1 rusk
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.138g
1%
Trans Fat
-
Polyunsaturated Fat
0.231g
Monounsaturated Fat
0.276g
Cholesterol
8mg
3%
Sodium
25mg
1%
Total Carbohydrate
7.23g
2%
Dietary Fiber
-
Sugars
-
Protein
1.35g
Vitamin D
-
Calcium
3mg
0%
Iron
0.27mg
2%
Potassium
24mg
1%
Vitamin A
4IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (16%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
41
Fat
0.72g
Carbs
7.23g
Protein
1.35g
There are 41 calories in 1 rusk of Rusk Toast.
Calorie breakdown: 16% fat, 71% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 rusk 41
1/2 oz 58
100 g 407

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted Multigrain Bread
Toasted White Bread
Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info

Related Types of Bread:

Dinner Rolls
White Bread
Whole Wheat Bread
Sour Dough Bread
Rye Bread
Multigrain Bread
  view more bread nutritional info

See Also:

Toasted Whole Wheat Bread (Commercial)
Melba Toast
Fried Shrimp Toast
Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Toasted Whole Wheat English Muffins
  view more results
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