| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
754
% Daily Values*
Total Fat
54.07g
69%
Saturated Fat
14.452g
72%
Trans Fat
-
Polyunsaturated Fat
26.921g
Monounsaturated Fat
10.309g
Cholesterol
0mg
0%
Sodium
37mg
2%
Total Carbohydrate
32.63g
12%
Dietary Fiber
8.2g
29%
Sugars
-
Protein
48.56g
Vitamin D
-
Calcium
149mg
11%
Iron
8.05mg
45%
Potassium
2012mg
43%
Vitamin A
33mcg
4%
Vitamin C
13.4mg
15%
Last updated: 04 Feb 08 05:07 AM
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38%
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of RDI*
(754 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (60%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
754
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Fat
54.07g
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Carbs
32.63g
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Protein
48.56g
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| There are 754 calories in 1 cup of Roasted Cottonseed Kernels. |
| Calorie breakdown: 60% fat, 16% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
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