Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
3.63g
6%
Saturated Fat
0.97g
5%
Trans Fat
-
Polyunsaturated Fat
1.807g
Monounsaturated Fat
0.692g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
2.19g
1%
Dietary Fiber
0.6g
2%
Sugars
-
Protein
3.26g
Vitamin D
-
Calcium
10mg
1%
Iron
0.54mg
3%
Potassium
135mg
4%
Vitamin A
44IU
1%
Vitamin C
0.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (60%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
51
Fat
3.63g
Carbs
2.19g
Protein
3.26g
There are 51 calories in 1 tablespoon of Roasted Cottonseed Kernels.
Calorie breakdown: 60% fat, 16% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 51
1 oz 143
100 g 506
1 cup 754

Related Types of Seeds:

Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
  view more seeds nutritional info

See Also:

You searched for "Roasted Cottonseed Kernels". Did you mean:
Cottonseed Oil
Sesame Butter (Tahini) (Made From Kernels)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Roasted Potato
Roasted Veal
  view more results
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