Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
506
 
% Daily Values*
Total Fat
36.29g
56%
Saturated Fat
9.699g
48%
Trans Fat
-
Polyunsaturated Fat
18.068g
Monounsaturated Fat
6.919g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
21.9g
7%
Dietary Fiber
5.5g
22%
Sugars
-
Protein
32.59g
Vitamin D
-
Calcium
100mg
10%
Iron
5.40mg
30%
Potassium
1350mg
39%
Vitamin A
442IU
9%
Vitamin C
9.0mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
25%
of RDI*
(506 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (60%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
506
Fat
36.29g
Carbs
21.9g
Protein
32.59g
There are 506 calories in 100 grams of Roasted Cottonseed Kernels.
Calorie breakdown: 60% fat, 16% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 51
1 oz 143
100 g 506
1 cup 754

Related Types of Seeds:

Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

You searched for "Roasted Cottonseed Kernels". Did you mean:
Cottonseed Oil
Sesame Butter (Tahini) (Made From Kernels)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Roasted Potato
Roasted Veal
  view more results
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