| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
7.88g
3%
Dietary Fiber
1.1g
4%
Sugars
-
Protein
0.25g
Vitamin D
-
Calcium
5mg
0%
Iron
0.12mg
1%
Potassium
64mg
1%
Vitamin A
11mcg
1%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (95%)
Fat (2%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
0.06g
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Carbs
7.88g
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Protein
0.25g
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| There are 30 calories in 1 ounce of Prunes (Solids and Liquids, Heavy Syrup Pack, Canned). |
| Calorie breakdown: 2% fat, 95% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Prunes:
Related Types of Fruit:
See Also:
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Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
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Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
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Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
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Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
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Apricots (Solids and Liquids Without Skin, Heavy Syrup Pack, Canned)
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