| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
447
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.078g
0%
Trans Fat
-
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.638g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
117.57g
43%
Dietary Fiber
-
Sugars
-
Protein
4.88g
Vitamin D
-
Calcium
95mg
7%
Iron
4.65mg
26%
Potassium
1397mg
30%
Vitamin A
116mcg
13%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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22%
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of RDI*
(447 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (2%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
447
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Fat
0.96g
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Carbs
117.57g
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Protein
4.88g
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| There are 447 calories in 1 cup of Prunes (Low-Moisture, Uncooked). |
| Calorie breakdown: 2% fat, 94% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Prunes:
Related Types of Fruit:
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Used in these Member Recipes:
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