Food database and calorie counter Source: USDA

Dried Prunes (with Added Sugar, Stewed)

Nutrition Facts
Serving Size 1 cup of pitted
Amount Per Serving
Calories
308
 
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.352g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
81.54g
30%
Dietary Fiber
9.4g
34%
Sugars
-
Protein
2.7g
Vitamin D
-
Calcium
52mg
4%
Iron
2.58mg
14%
Potassium
774mg
16%
Vitamin A
35mcg
4%
Vitamin C
6.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
308
Fat
0.55g
Carbs
81.54g
Protein
2.7g
There are 308 calories in 1 cup of pitted Dried Prunes (with Added Sugar, Stewed).
Calorie breakdown: 1% fat, 95% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 124
1 cup pitted 308

Related Types of Prunes:

Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Cooked Dried Prune with Sugar
Cooked Dried Prune
Prunes (Low-Moisture, Stewed)
Prune Juice
Dried Prune
  view more prunes nutritional info

Related Types of Plums:

Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums
  view more plums nutritional info
Other Related Foods
Dried Fruit, Fruit

See Also:

Dried Prunes (Without Added Sugar, Stewed)
Dried Pears (with Added Sugar, Sulfured, Stewed)
Dried Apricots (with Added Sugar, Stewed, Sulfured)
Dried Peaches (with Added Sugar, Sulfured, Stewed)
Dried Peaches (Without Added Sugar, Sulfured, Stewed)
  view more results
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