Food database and calorie counter Source: USDA

Dried Prunes (Without Added Sugar, Stewed)

Nutrition Facts
Serving Size 1 cup of pitted
Amount Per Serving
Calories
265
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.047g
0%
Trans Fat
-
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.377g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
69.64g
25%
Dietary Fiber
7.7g
27%
Sugars
61.95g
Protein
2.38g
Vitamin D
-
Calcium
47mg
4%
Iron
1.02mg
6%
Potassium
796mg
17%
Vitamin A
42mcg
5%
Vitamin C
7.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
265
Fat
0.4g
Carbs
69.64g
Protein
2.38g
There are 265 calories in 1 cup of pitted Dried Prunes (Without Added Sugar, Stewed).
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 107
1 cup pitted 265

Related Types of Prunes:

Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Cooked Dried Prune with Sugar
Prune Juice
Dried Prune
Prunes (Low-Moisture, Stewed)
Cooked Dried Prune
  view more prunes nutritional info

Related Types of Plums:

Plums
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
  view more plums nutritional info
Other Related Foods
Dried Fruit, Fruit

See Also:

Unsweetened Cooked Dried Prune
Fruit Soup
Fruit-Filled Pastry
Prune Whip
Prune Pie (One Crust)
  view more results
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