| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
12.62g
16%
Saturated Fat
4.3g
22%
Trans Fat
-
Polyunsaturated Fat
1.2g
Monounsaturated Fat
5.98g
Cholesterol
95mg
32%
Sodium
80mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.68g
Vitamin D
-
Calcium
9mg
1%
Iron
1.42mg
8%
Potassium
351mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
228
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Fat
12.62g
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Carbs
0g
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Protein
26.68g
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| There are 228 calories in 100 grams of Pork Shoulder (Arm Picnic, Lean Only, Cooked, Roasted). |
| Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
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