| Food database and calorie counter |
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Pork Shoulder (Arm Picnic, Cured, Roasted)
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Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
18.15g
23%
Saturated Fat
6.52g
33%
Trans Fat
-
Polyunsaturated Fat
1.972g
Monounsaturated Fat
8.619g
Cholesterol
49mg
16%
Sodium
911mg
40%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.37g
Vitamin D
-
Calcium
8mg
1%
Iron
0.81mg
4%
Potassium
219mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
238
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Fat
18.15g
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Carbs
0g
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Protein
17.37g
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| There are 238 calories in 3 ounces of Pork Shoulder (Arm Picnic, Cured, Roasted). |
| Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Common Serving Sizes:
Related Types of Roast Pork:
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See Also:
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