Food database and calorie counter Source: USDA

Pork Shoulder (Arm Picnic, Cured, Roasted)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
18.15g
28%
Saturated Fat
6.52g
33%
Trans Fat
-
Polyunsaturated Fat
1.972g
Monounsaturated Fat
8.619g
Cholesterol
49mg
16%
Sodium
911mg
38%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.37g
Vitamin D
-
Calcium
8mg
1%
Iron
0.81mg
4%
Potassium
219mg
6%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
238
Fat
18.15g
Carbs
0g
Protein
17.37g
There are 238 calories in 3 ounces of Pork Shoulder (Arm Picnic, Cured, Roasted).
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 238
100 g 280
1 cup 392
1 lb 1270

Related Types of Roast Pork:

Pork Roast
Smoked or Cured Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Loin (Tenderloin)
Pork Spareribs
  view more pork nutritional info

See Also:

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Pork Shoulder (Arm Picnic, Lean Only, Cured, Roasted)
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Pork Shoulder (Arm Picnic, Lean Only)
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