Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
12.88g
17%
Saturated Fat
4.548g
23%
Trans Fat
-
Polyunsaturated Fat
1.105g
Monounsaturated Fat
5.678g
Cholesterol
69mg
23%
Sodium
41mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.94g
Vitamin D
-
Calcium
5mg
0%
Iron
0.79mg
4%
Potassium
294mg
6%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (56%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
214
Fat
12.88g
Carbs
0g
Protein
22.94g
There are 214 calories in 3 ounces of Pork Roasts (Center Rib, Boneless, Cooked, Roasted).
Calorie breakdown: 56% fat, 0% carbs, 44% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 214
100 g 252
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 799
1 lb 1143

Related Types of Roast Pork:

Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Roast (Lean Only Eaten)
Pork Roast
Loin Pork Roast
  view more roast pork nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork Chop
Ground Pork
Pork
  view more pork nutritional info

See Also:

You searched for "Pork Roasts (Center Rib, Boneless, Cooked, Roasted)". Did you mean:
Pork Roasts (Center Rib, Boneless, Lean Only, Cooked, Roasted)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Roasts (Center Rib, Bone-In, Lean Only, Cooked, Roasted)
Pork Chops (Center Rib, Boneless, Cooked, Braised)
Pork Chops (Center Rib, Boneless, Cooked, Broiled)
  view more results
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