Food database and calorie counter Source: USDA

Pork Roasts (Center Rib, Boneless, Lean Only, Cooked, Roasted)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
606
 
% Daily Values*
Total Fat
28.67g
37%
Saturated Fat
10.018g
50%
Trans Fat
-
Polyunsaturated Fat
2.406g
Monounsaturated Fat
12.707g
Cholesterol
235mg
78%
Sodium
142mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
81.53g
Vitamin D
-
Calcium
17mg
1%
Iron
2.83mg
16%
Potassium
1027mg
22%
Vitamin A
6mcg
1%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
30%
of RDI*
(606 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
606
Fat
28.67g
Carbs
0g
Protein
81.53g
There are 606 calories in 1 piece Pork Roasts (Center Rib, Boneless, Lean Only, Cooked, Roasted).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 182
100 g 214
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 606
1 lb 971

Related Types of Roast Pork:

Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Pork Roast
Smoked or Cured Pork Roast
  view more roast pork nutritional info

Related Types of Pork:

Ground Pork
Pork Chop
Pork Spareribs
Pork
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

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Pork Roasts (Center Rib, Boneless, Cooked, Roasted)
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Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled)
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