Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
696
% Daily Values*
Total Fat
50.52g
65%
Saturated Fat
18.824g
94%
Trans Fat
-
Polyunsaturated Fat
4.488g
Monounsaturated Fat
21.808g
Cholesterol
204mg
68%
Sodium
139mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
56.09g
Vitamin D
-
Calcium
68mg
5%
Iron
2.87mg
16%
Potassium
771mg
16%
Vitamin A
5mcg
1%
Vitamin C
1.6mg
2%
Last updated: 04 Feb 08 05:07 AM
35%
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of RDI*
(696 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
696
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Fat
50.52g
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Carbs
0g
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Protein
56.09g
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There are 696 calories in 1 piece Pork Loin (Country-Style Ribs, Cooked, Braised). |
Calorie breakdown: 67% fat, 0% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Ribs:
Related Types of Pork:
See Also:
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