Food database and calorie counter Source: USDA

Pork Loin (Country-Style Ribs, Cooked, Braised)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
696
 
% Daily Values*
Total Fat
50.52g
78%
Saturated Fat
18.824g
94%
Trans Fat
-
Polyunsaturated Fat
4.488g
Monounsaturated Fat
21.808g
Cholesterol
204mg
68%
Sodium
139mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
56.09g
Vitamin D
-
Calcium
68mg
7%
Iron
2.87mg
16%
Potassium
771mg
22%
Vitamin A
19IU
0%
Vitamin C
1.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
35%
of RDI*
(696 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
696
Fat
50.52g
Carbs
0g
Protein
56.09g
There are 696 calories in 1 piece Pork Loin (Country-Style Ribs, Cooked, Braised).
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 252
100 g 296
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 696
1 lb 1343

Related Types of Ribs:

Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Loin (Country-Style Ribs)
Beef Shortribs
Pork Spareribs
Pork Backribs
  view more ribs nutritional info

Related Types of Pork:

Ground Pork
Pork Roast
Pork
Pork Chop
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

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Pork Loin (Country-Style Ribs, Lean Only, Cooked, Braised)
Pork Loin (Country-Style Ribs, Cooked, Roasted)
Pork Loin (Country-Style Ribs, Lean Only)
Country Style Pork Sausage
Pork Loin (Country-Style Ribs, Lean Only, Cooked, Roasted)
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