Food database and calorie counter Source: USDA

Pork Loin (Country-Style Ribs, Lean Only, Cooked, Braised)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
463
 
% Daily Values*
Total Fat
26.93g
41%
Saturated Fat
9.781g
49%
Trans Fat
-
Polyunsaturated Fat
2.119g
Monounsaturated Fat
11.702g
Cholesterol
170mg
57%
Sodium
125mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
51.56g
Vitamin D
-
Calcium
50mg
5%
Iron
2.73mg
15%
Potassium
683mg
20%
Vitamin A
14IU
0%
Vitamin C
1.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
23%
of RDI*
(463 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
463
Fat
26.93g
Carbs
0g
Protein
51.56g
There are 463 calories in 1 piece Pork Loin (Country-Style Ribs, Lean Only, Cooked, Braised).
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 199
100 g 234
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 463
1 lb 1061

Related Types of Ribs:

Pork Backribs
Barbecued Beef Shortribs (with Sauce)
Barbecued Pork Spareribs with Sauce
Pork Spareribs
Beef Shortribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Pork:

Pork Chop
Ground Pork
Pork Loin (Tenderloin)
Pork
Pork Roast
  view more pork nutritional info

See Also:

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