Food database and calorie counter Source: USDA

Pork Loin (Country-Style Ribs, Lean Only)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
7.02g
11%
Saturated Fat
2.407g
12%
Trans Fat
-
Polyunsaturated Fat
0.723g
Monounsaturated Fat
3.155g
Cholesterol
54mg
18%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.39g
Vitamin D
-
Calcium
20mg
2%
Iron
0.87mg
5%
Potassium
289mg
8%
Vitamin A
6IU
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
134
Fat
7.02g
Carbs
0g
Protein
16.39g
There are 134 calories in 3 ounces of Pork Loin (Country-Style Ribs, Lean Only).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 157
1 lb 712

Related Types of Ribs:

Barbecued Pork Spareribs with Sauce
Pork Backribs
Beef Shortribs
Barbecued Beef Shortribs (with Sauce)
Pork Spareribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork
Pork Chop
Ground Pork
Pork Roast
  view more pork nutritional info

See Also:

Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Loin (Country-Style Ribs, Lean Only, Cooked, Roasted)
Pork (Lean Only Eaten)
Pork Loin (Country-Style Ribs, Cooked, Braised)
Pork Roasts (Top Loin, Boneless, Lean Only)
  view more results

Used in these Member Recipes:

BBQ Pork Fingers
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