Food database and calorie counter Source: USDA

Pork Loin (Country-Style Ribs, Lean Only, Cooked, Roasted)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
477
 
% Daily Values*
Total Fat
28.58g
44%
Saturated Fat
10.248g
51%
Trans Fat
-
Polyunsaturated Fat
2.123g
Monounsaturated Fat
12.468g
Cholesterol
179mg
60%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
51.34g
Vitamin D
-
Calcium
56mg
6%
Iron
2.49mg
14%
Potassium
674mg
19%
Vitamin A
15IU
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
24%
of RDI*
(477 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (56%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
477
Fat
28.58g
Carbs
0g
Protein
51.34g
There are 477 calories in 1 piece Pork Loin (Country-Style Ribs, Lean Only, Cooked, Roasted).
Calorie breakdown: 56% fat, 0% carbs, 44% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 210
100 g 247
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 477
1 lb 1120

Related Types of Ribs:

Pork Loin (Country-Style Ribs)
Barbecued Pork Spareribs with Sauce
Beef Shortribs
Pork Spareribs
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
  view more ribs nutritional info

Related Types of Roast Pork:

Loin Pork Roast
Smoked or Cured Pork Roast
Pork Roast (Lean Only Eaten)
Shoulder Pork Roast
Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info
Other Related Foods
Pork

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