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Pork Leg (Whole, Lean Only, Cooked, Roasted)

Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
12.74g
16%
Saturated Fat
4.455g
22%
Trans Fat
-
Polyunsaturated Fat
1.148g
Monounsaturated Fat
6.008g
Cholesterol
127mg
42%
Sodium
86mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.7g
Vitamin D
-
Calcium
9mg
1%
Iron
1.51mg
8%
Potassium
504mg
11%
Vitamin A
4mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
285
Fat
12.74g
Carbs
0g
Protein
39.7g
There are 285 calories in 1 cup of diced Pork Leg (Whole, Lean Only, Cooked, Roasted).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 179
100 g 211
1 cup diced 285
1 lb 957

Related Types of Roast Pork:

Smoked or Cured Pork Roast
Shoulder Pork Roast
Pork Roast
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast (Lean Only Eaten)
  view more roast pork nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Chop
Pork
Pork Spareribs
Ground Pork
  view more pork nutritional info

See Also:

You searched for "Pork Leg (Whole, Lean Only, Cooked, Roasted)". Did you mean:
Pork Chop (Lean Only Eaten)
Fried Pork Chop (Lean Only Eaten)
Loin Pork Roast (Lean Only Eaten)
Pork Leg (Whole, Cooked, Roasted)
Broiled or Baked Pork Chop (Lean Only Eaten)
  view more results
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