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Pork Leg (Whole, Lean Only, Cooked, Roasted)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
9.44g
12%
Saturated Fat
3.3g
17%
Trans Fat
-
Polyunsaturated Fat
0.85g
Monounsaturated Fat
4.45g
Cholesterol
94mg
31%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.41g
Vitamin D
-
Calcium
7mg
1%
Iron
1.12mg
6%
Potassium
373mg
8%
Vitamin A
3mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
211
Fat
9.44g
Carbs
0g
Protein
29.41g
There are 211 calories in 100 grams of Pork Leg (Whole, Lean Only, Cooked, Roasted).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 179
100 g 211
1 cup diced 285

Related Types of Roast Pork:

Pork Roast (Lean Only Eaten)
Loin Pork Roast
Smoked or Cured Pork Roast
Shoulder Pork Roast
Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info

Related Types of Pork:

Pork Spareribs
Ground Pork
Pork Chop
Pork Loin (Tenderloin)
Pork
  view more pork nutritional info

See Also:

You searched for "Pork Leg (Whole, Lean Only, Cooked, Roasted)". Did you mean:
Pork Leg (Whole, Lean Only)
Pork Leg (Whole, Cooked, Roasted)
Pork Loin (Whole, Lean Only, Cooked, Roasted)
Pork Shoulder (Whole, Lean Only, Cooked, Roasted)
Pork Leg (Shank Half, Lean Only, Cooked, Roasted)
  view more results
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