Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
5.19g
7%
Saturated Fat
1.79g
9%
Trans Fat
-
Polyunsaturated Fat
0.56g
Monounsaturated Fat
2.34g
Cholesterol
61mg
20%
Sodium
69mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.24g
Vitamin D
-
Calcium
6mg
0%
Iron
0.87mg
5%
Potassium
376mg
8%
Vitamin A
2mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
137
Fat
5.19g
Carbs
0g
Protein
21.24g
There are 137 calories in 100 grams of Pork Leg (Rump Half, Lean Only).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 137
1 lb 621

Related Types of Pork:

Pork Chop
Pork Roast
Pork Spareribs
Pork
Ground Pork
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Leg (Rump Half, Lean Only, Cooked, Roasted)
Pork Leg (Rump Half)
Pork Leg (Rump Half, Cooked, Roasted)
Pork Leg (Shank Half, Lean Only)
Pork Leg (Shank Half)
  view more results
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