Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
621
 
% Daily Values*
Total Fat
23.54g
30%
Saturated Fat
8.119g
41%
Trans Fat
-
Polyunsaturated Fat
2.54g
Monounsaturated Fat
10.614g
Cholesterol
277mg
92%
Sodium
313mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
96.34g
Vitamin D
-
Calcium
27mg
2%
Iron
3.95mg
22%
Potassium
1706mg
36%
Vitamin A
9mcg
1%
Vitamin C
5.9mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
31%
of RDI*
(621 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
621
Fat
23.54g
Carbs
0g
Protein
96.34g
There are 621 calories in 1 pound of Pork Leg (Rump Half, Lean Only).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 137
1 lb 621

Related Types of Pork:

Pork Loin (Tenderloin)
Pork
Pork Chop
Pork Roast
Ground Pork
Pork Spareribs
  view more pork nutritional info

See Also:

Pork Leg (Rump Half, Lean Only, Cooked, Roasted)
Pork Leg (Rump Half)
Pork Leg (Rump Half, Cooked, Roasted)
Pork Leg (Shank Half, Lean Only)
Pork Leg (Shank Half)
  view more results
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