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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
794
 
% Daily Values*
Total Fat
29.94g
38%
Saturated Fat
10.614g
53%
Trans Fat
-
Polyunsaturated Fat
2.586g
Monounsaturated Fat
13.154g
Cholesterol
367mg
122%
Sodium
209mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
122.47g
Vitamin D
-
Calcium
59mg
5%
Iron
5.03mg
28%
Potassium
1615mg
34%
Vitamin A
9mcg
1%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
40%
of RDI*
(794 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
794
Fat
29.94g
Carbs
0g
Protein
122.47g
There are 794 calories in 1 pound of Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 140
3 oz 149
100 g 175
1 lb 794

Related Types of Pork Chops:

Broiled or Baked Breaded or Floured Pork Chop
Pork Chop
Broiled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Fried Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Spareribs
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised)". Did you mean:
Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Broiled)
Pork Chops (Sirloin, Boneless, Cooked, Broiled)
Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
Pork Chops (Sirloin, Boneless, Cooked, Braised)
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
  view more results
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