| Food database and calorie counter |
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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
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Nutrition Facts
| Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) |
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
5.28g
7%
Saturated Fat
1.872g
9%
Trans Fat
-
Polyunsaturated Fat
0.456g
Monounsaturated Fat
2.32g
Cholesterol
65mg
22%
Sodium
37mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.6g
Vitamin D
-
Calcium
10mg
1%
Iron
0.89mg
5%
Potassium
285mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
140
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Fat
5.28g
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Carbs
0g
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Protein
21.6g
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| There are 140 calories in 1 chop, excluding refuse of Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised). |
| Calorie breakdown: 35% fat, 0% carbs, 65% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
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