Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
5.61g
7%
Saturated Fat
1.989g
10%
Trans Fat
-
Polyunsaturated Fat
0.484g
Monounsaturated Fat
2.465g
Cholesterol
69mg
23%
Sodium
39mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.95g
Vitamin D
-
Calcium
11mg
1%
Iron
0.94mg
5%
Potassium
303mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
149
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Fat
5.61g
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Carbs
0g
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Protein
22.95g
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There are 149 calories in 3 ounces of Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised). |
Calorie breakdown: 35% fat, 0% carbs, 65% protein. |
Common Serving Sizes:
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