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Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
5.61g
7%
Saturated Fat
1.989g
10%
Trans Fat
-
Polyunsaturated Fat
0.484g
Monounsaturated Fat
2.465g
Cholesterol
69mg
23%
Sodium
39mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.95g
Vitamin D
-
Calcium
11mg
1%
Iron
0.94mg
5%
Potassium
303mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
149
Fat
5.61g
Carbs
0g
Protein
22.95g
There are 149 calories in 3 ounces of Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 140
3 oz 149
100 g 175
1 lb 794

Related Types of Pork Chops:

Broiled or Baked Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Roast
Pork Loin (Tenderloin)
Pork
Ground Pork
Pork Spareribs
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised)". Did you mean:
Pork Chops (Top Loin, Boneless, Cooked, Broiled)
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled)
Pork Chops or Roasts (Sirloin, Boneless)
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried)
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Broiled)
  view more results
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