Food database and calorie counter

Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised)

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

149

% Daily Values*

Total Fat

5.61g

Saturated Fat

1.989g

10%

Trans Fat

Polyunsaturated Fat

0.484g

Monounsaturated Fat

2.465g

Cholesterol

69mg

23%

Sodium

39mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.95g

Vitamin D

Calcium

11mg

Iron

0.94mg

Potassium

303mg

Vitamin A

2mcg

Vitamin C

0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(149 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (35%)

Protein (65%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

149

Fat

5.61g

Carbs

Protein

22.95g

There are 149 calories in 3 ounces of Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised).

Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Common Serving Sizes:

Serving Size	Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	140
3 oz	149
100 g	175
1 lb	794

Related Types of Pork Chops:

Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Pork
Ground Pork
Pork Roast
	view more pork nutritional info

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