Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
10.14g
13%
Saturated Fat
3.96g
20%
Trans Fat
-
Polyunsaturated Fat
0.73g
Monounsaturated Fat
4.85g
Cholesterol
71mg
24%
Sodium
41mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.95g
Vitamin D
-
Calcium
5mg
0%
Iron
0.99mg
6%
Potassium
405mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
211
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Fat
10.14g
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Carbs
0g
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Protein
27.95g
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There are 211 calories in 100 grams of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised). |
Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
Other Common Serving Sizes:
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