Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
957
% Daily Values*
Total Fat
46g
59%
Saturated Fat
17.963g
90%
Trans Fat
-
Polyunsaturated Fat
3.311g
Monounsaturated Fat
22g
Cholesterol
322mg
107%
Sodium
186mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
126.78g
Vitamin D
-
Calcium
23mg
2%
Iron
4.49mg
25%
Potassium
1837mg
39%
Vitamin A
9mcg
1%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
48%
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of RDI*
(957 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
957
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Fat
46g
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Carbs
0g
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Protein
126.78g
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There are 957 calories in 1 pound of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised). |
Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
Other Common Serving Sizes:
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