Food database and calorie counter |
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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
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Nutrition Facts
Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) |
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
13.54g
17%
Saturated Fat
5.04g
25%
Trans Fat
-
Polyunsaturated Fat
1.56g
Monounsaturated Fat
5.97g
Cholesterol
55mg
18%
Sodium
38mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.36g
Vitamin D
-
Calcium
8mg
1%
Iron
0.55mg
3%
Potassium
321mg
7%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(205 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
205
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Fat
13.54g
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Carbs
0g
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Protein
19.36g
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There are 205 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried). |
Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
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Related Types of Pork:
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