Food database and calorie counter Source: USDA

3 pancakes (6" dia)

Plain Pancakes

Nutrition Facts
Serving Size: 3 pancakes (6" dia)
 
Amount Per Serving
Calories from Fat 202
Calories 524
 
% Daily Values*
Total Fat 22.41g 34%
  Saturated Fat 4.902g 25%
  Polyunsaturated Fat 10.273g  
  Monounsaturated Fat 5.715g  
Cholesterol 136mg 45%
Sodium 1014mg 42%
Potassium 305mg  
Total Carbohydrate 65.37g 22%
  Dietary Fiber -
  Sugars -  
Protein 14.78g  
 
Vitamin A 9% Vitamin C 1%
Calcium 51% Iron 23%
Last updated: 04 Feb 08 05:08 AM
26%
of RDI*
(524 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (39%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
524
Fat
22.41g
Carbs
65.37g
Protein
14.78g
There are 524 calories in 3 6" Plain Pancakes.
Calorie breakdown: 39% fat, 50% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
1 pancake (4" dia) 86
1 pancake (6" dia) 175
100 g 227

Related Types of Pancakes:

Buttermilk Pancakes
Pancakes with Fruit
Potato Pancakes
Pancakes (Dry Mix)
Blueberry Pancakes
  view more pancakes nutritional info

Related Types of Desserts:

Chocolate Chip Cookie
Chocolate Cake (with Chocolate Frosting)
Ice Cream
Apple Pie
Brownie
Pecan Pie
  view more desserts nutritional info
Other Related Foods
Breakfast Items

See Also:

Plain Pancakes
Pancake Syrup
Buckwheat Pancakes
Almond Pancakes
Plain Yogurt
  view more results
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