| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 1/2 pancakes (4" dia) |
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
9.22g
12%
Saturated Fat
2.016g
10%
Trans Fat
-
Polyunsaturated Fat
4.225g
Monounsaturated Fat
2.35g
Cholesterol
56mg
19%
Sodium
417mg
18%
Total Carbohydrate
26.88g
10%
Dietary Fiber
-
Sugars
-
Protein
6.08g
Vitamin D
-
Calcium
208mg
16%
Iron
1.71mg
10%
Potassium
125mg
3%
Vitamin A
51mcg
6%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (39%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
216
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Fat
9.22g
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Carbs
26.88g
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Protein
6.08g
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| There are 216 calories in 2 1/2 Plain Pancakes. |
| Calorie breakdown: 39% fat, 50% carbs, 11% protein. |
Other Common Serving Sizes:
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