Food database and calorie counter Source: USDA

1 lb

Parsley

Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
3.58g
5%
Saturated Fat
0.599g
3%
Trans Fat
-
Polyunsaturated Fat
0.562g
Monounsaturated Fat
1.338g
Cholesterol
0mg
0%
Sodium
254mg
11%
Total Carbohydrate
28.71g
10%
Dietary Fiber
15g
53%
Sugars
3.86g
Protein
13.47g
Vitamin D
-
Calcium
626mg
48%
Iron
28.12mg
156%
Potassium
2513mg
53%
Vitamin A
1910mcg
212%
Vitamin C
603.3mg
670%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (16%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
163
Fat
3.58g
Carbs
28.71g
Protein
13.47g
There are 163 calories in 1 pound of Parsley.
Calorie breakdown: 16% fat, 57% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 1
10 sprigs 4
1 oz 10
1 cup 22
100 g 36
1 lb 163

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Spinach
Carrots
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Parsley
Cooked Parsley
Tanimura & Antle Italian Parsley
Parsley (Dried)
The Original Brat Hans Weisswurst with Parsley
  view more results

Used in these Member Recipes:

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