Food database and calorie counter Source: USDA

100 g

Parsley

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
0.79g
1%
Saturated Fat
0.132g
1%
Trans Fat
-
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.295g
Cholesterol
0mg
0%
Sodium
56mg
2%
Total Carbohydrate
6.33g
2%
Dietary Fiber
3.3g
12%
Sugars
0.85g
Protein
2.97g
Vitamin D
-
Calcium
138mg
11%
Iron
6.2mg
34%
Potassium
554mg
12%
Vitamin A
421mcg
47%
Vitamin C
133mg
148%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (16%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
36
Fat
0.79g
Carbs
6.33g
Protein
2.97g
There are 36 calories in 100 grams of Parsley.
Calorie breakdown: 16% fat, 57% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 1
10 sprigs 4
1 oz 10
1 cup 22
100 g 36
1 lb 163

Related Types of Vegetables:

Onions
Lettuce
Red Tomatoes
Mushrooms
Spinach
Carrots
  view more vegetables nutritional info

See Also:

Parsley
Cooked Parsley
Tanimura & Antle Italian Parsley
Parsley (Dried)
The Original Brat Hans Weisswurst with Parsley
  view more results

Used in these Member Recipes:

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