Food database and calorie counter Source: USDA

1 oz

Parsley

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
10
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.084g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
1.79g
1%
Dietary Fiber
0.9g
3%
Sugars
0.24g
Protein
0.84g
Vitamin D
-
Calcium
39mg
3%
Iron
1.76mg
10%
Potassium
157mg
3%
Vitamin A
119mcg
13%
Vitamin C
37.7mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (16%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
10
Fat
0.22g
Carbs
1.79g
Protein
0.84g
There are 10 calories in 1 ounce of Parsley.
Calorie breakdown: 16% fat, 57% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 1
10 sprigs 4
1 oz 10
1 cup 22
100 g 36
1 lb 163

Related Types of Vegetables:

Onions
Red Tomatoes
Mushrooms
Lettuce
Spinach
Carrots
  view more vegetables nutritional info

See Also:

Parsley
Cooked Parsley
Parsley (Dried)
Tanimura & Antle Italian Parsley
Lawry's Garlic Powder with Parsley
  view more results

Used in these Member Recipes:

Broccoli Cheesy Bread
Fish Stew Brodetto
Bone Broth Veggie Egg Drop Soup
Angel Hair with Shrimp
Honey Dijon Crusted Salmon
Tomato & Cucumber Italian Salad
Stuffed Peppers II
Chicken Mozzarella Pasta with Kale & Spinach
Baked Turkey Meatballs
Lemon Chicken II
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.