Food database and calorie counter Source: USDA

4 cups

Parsley

Nutrition Facts
Serving Size 4 cups
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
1.9g
3%
Saturated Fat
0.317g
2%
Trans Fat
-
Polyunsaturated Fat
0.298g
Monounsaturated Fat
0.708g
Cholesterol
0mg
0%
Sodium
134mg
6%
Total Carbohydrate
15.19g
5%
Dietary Fiber
7.9g
32%
Sugars
2.04g
Protein
7.13g
Vitamin D
-
Calcium
331mg
33%
Iron
14.88mg
83%
Potassium
1330mg
38%
Vitamin A
20218IU
404%
Vitamin C
319.2mg
532%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (16%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
86
Fat
1.9g
Carbs
15.19g
Protein
7.13g
There are 86 calories in 4 cups of Parsley.
Calorie breakdown: 16% fat, 57% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 1
10 sprigs 4
1 oz 10
1 cup 22
100 g 36
1 lb 163

Related Types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Onions
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

Parsley
Cooked Parsley
Parsley (Dried)
Tanimura & Antle Italian Parsley
Lawry's Garlic Powder with Parsley
  view more results

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