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2 cups

Parsley

Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
0.95g
1%
Saturated Fat
0.158g
1%
Trans Fat
-
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.354g
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrate
7.6g
3%
Dietary Fiber
4g
14%
Sugars
1.02g
Protein
3.56g
Vitamin D
-
Calcium
166mg
13%
Iron
7.44mg
41%
Potassium
665mg
14%
Vitamin A
505mcg
56%
Vitamin C
159.6mg
177%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (16%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

Parsley
 

Nutrition summary:

Calories
43
Fat
0.95g
Carbs
7.6g
Protein
3.56g
There are 43 calories in 2 cups of Parsley.
Calorie breakdown: 16% fat, 57% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 1
10 sprigs 4
1 oz 10
1 cup 22
100 g 36

Related Types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Spinach
Lettuce
Onions
  view more vegetables nutritional info

See Also:

Parsley
Parsley (Dried)
Cooked Parsley
Tanimura & Antle Italian Parsley
Lisy Garlic Salt & Parsley
  view more results

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