Food database and calorie counter Source: USDA

1/2 cup

Parsley

Nutrition Facts
Serving Size: 1/2 cup
 
Amount Per Serving
Calories from Fat 2
Calories 11
 
% Daily Values*
Total Fat 0.24g 0%
  Saturated Fat 0.04g 0%
  Polyunsaturated Fat 0.037g  
  Monounsaturated Fat 0.088g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 166mg  
Total Carbohydrate 1.9g 1%
  Dietary Fiber 1g 4%
  Sugars 0.26g  
Protein 0.89g  
 
Vitamin A 51% Vitamin C 66%
Calcium 4% Iron 10%
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (18%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
11
Fat
0.24g
Carbs
1.9g
Protein
0.89g
There are 11 calories in a 1/2 cup of Parsley.
Calorie breakdown: 18% fat, 63% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 1
10 sprigs 4
1 oz 10
1 cup 22
100 g 36
1 lb 163

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Parsley
Parsley (Dried)
Parsley (Freeze-Dried)
The Little Potato Company Garlic Parsley Potatoes
5% Nutrition Roasted Turkey Meatballs with Parsley Red Potatoes
  view more results

Used in these Member Recipes:

Angel Hair with Shrimp
Honey Dijon Crusted Salmon
Tomato & Cucumber Italian Salad
Stuffed Peppers II
Chicken Mozzarella Pasta with Kale & Spinach
Baked Turkey Meatballs
Lemon Chicken II
Quiche with Quinoa/Rice Crust
Hearty Chicken Noodle Soup
Sweet Balsamic Vinaigrette
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