Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 80 g
Amount Per Serving
Calories
314
 
% Daily Values*
Total Fat
20.66g
32%
Saturated Fat
13.128g
66%
Trans Fat
-
Polyunsaturated Fat
0.455g
Monounsaturated Fat
6.012g
Cholesterol
54mg
18%
Sodium
1282mg
53%
Total Carbohydrate
2.58g
1%
Dietary Fiber
0g
0%
Sugars
0.64g
Protein
28.6g
Vitamin D
22mcg
224%
Calcium
947mg
95%
Iron
0.66mg
4%
Potassium
74mg
2%
Vitamin A
319IU
6%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
314
Fat
20.66g
Carbs
2.58g
Protein
28.6g
There are 314 calories in 80 grams of Parmesan Cheese (Hard).
Calorie breakdown: 60% fat, 3% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 40
1 oz 111
100 g 392
5 packages (5 oz) 557
1 lb 1778

Related Types of Parmesan Cheese:

Fat Free Parmesan Cheese Topping
Low Sodium Parmesan Cheese
Dry Grated Parmesan Cheese
Parmesan Cheese (Grated)
Hard Parmesan Cheese
Parmesan Cheese (Shredded)
  view more parmesan cheese nutritional info

Related Types of Cheese:

Provolone Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Cheddar Cheese
  view more cheese nutritional info

See Also:

Hard Roll
Cream Cheese (Fat Free)
Goats Cheese (Hard)
Parmesan Cheese (Low Sodium)
Hard Sauce
  view more results

Used in these Member Recipes:

Acorn Squash Casserole
Spaghetti with Meat Sauce
Chicken and Broccoli in Mushroom Sauce
Chicken Burgers
Beef Carpaccio
Caesar Salad with Chicken
Sweet Spaghetti with Mushrooms
Chicken Parmesan
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