Food database and calorie counter Source: USDA

Cream Cheese (Fat Free)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
27
 
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.255g
1%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.094g
Cholesterol
2mg
1%
Sodium
155mg
6%
Total Carbohydrate
1.64g
1%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
4.09g
Vitamin D
-
Calcium
52mg
5%
Iron
0.05mg
0%
Potassium
46mg
1%
Vitamin A
265IU
5%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (13%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
27
Fat
0.39g
Carbs
1.64g
Protein
4.09g
There are 27 calories in 1 ounce of Cream Cheese (Fat Free).
Calorie breakdown: 13% fat, 25% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 96
1 lb 435

Related Types of Cream Cheese:

Light or Lite Cream Cheese
Cream Cheese (Low Fat)
Cream Cheese
Cream Cheese Spread
Cream Cheese Dressing
Nonfat or Fat Free Processed Cream Cheese
  view more cream cheese nutritional info

Related Types of Cheese:

Lowfat Cheddar or Colby Cheese
Provolone Cheese
Cheddar Cheese
American Cheese
Swiss Cheese
Colby Jack Cheese
  view more cheese nutritional info

See Also:

Kraft Fat Free Cream Cheese
Best Choice Fat Free Cream Cheese
Wegmans Fat Free Cream Cheese
Publix Fat Free Soft Cream Cheese
Kroger Fat Free Original Cream Cheese
  view more results

Used in these Member Recipes:

Cauliflower Gratin
Low Fat Mini Cherry Cheesecakes
Sweet Potato Fries with Sweet Cheese Dip
Double-Layer Pumpkin Pie
Turkey Cranberry Wrap
Cheesy Bacon Dip
Key Lime Dessert
Baked Ricotta Custard
Cheesy Potatoes with Spinach
Peanut Butter Pie
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