Food database and calorie counter Source: USDA
Posted 14 Apr 11 by a Mobile User

Parmesan Cheese (Hard)
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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
392
 
% Daily Values*
Total Fat
25.83g
33%
Saturated Fat
16.41g
82%
Trans Fat
-
Polyunsaturated Fat
0.569g
Monounsaturated Fat
7.515g
Cholesterol
68mg
23%
Sodium
1602mg
70%
Total Carbohydrate
3.22g
1%
Dietary Fiber
0g
0%
Sugars
0.8g
Protein
35.75g
Vitamin D
1mcg
4%
Calcium
1184mg
91%
Iron
0.82mg
5%
Potassium
92mg
2%
Vitamin A
108mcg
12%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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