Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
274
% Daily Values*
Total Fat
18.08g
23%
Saturated Fat
11.487g
57%
Trans Fat
-
Polyunsaturated Fat
0.398g
Monounsaturated Fat
5.26g
Cholesterol
48mg
16%
Sodium
1121mg
49%
Total Carbohydrate
2.25g
1%
Dietary Fiber
0g
0%
Sugars
0.56g
Protein
25.02g
Vitamin D
0mcg
2%
Calcium
829mg
64%
Iron
0.57mg
3%
Potassium
64mg
1%
Vitamin A
76mcg
8%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
14%
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of RDI*
(274 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
274
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Fat
18.08g
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Carbs
2.25g
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Protein
25.02g
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There are 274 calories in 70 grams of Parmesan Cheese (Hard). |
Calorie breakdown: 60% fat, 3% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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