| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
10.98g
14%
Saturated Fat
6.978g
35%
Trans Fat
-
Polyunsaturated Fat
0.242g
Monounsaturated Fat
3.196g
Cholesterol
29mg
10%
Sodium
681mg
30%
Total Carbohydrate
1.37g
0%
Dietary Fiber
0g
0%
Sugars
0.34g
Protein
15.2g
Vitamin D
0mcg
1%
Calcium
503mg
39%
Iron
0.35mg
2%
Potassium
39mg
1%
Vitamin A
46mcg
5%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(167 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
167
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Fat
10.98g
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Carbs
1.37g
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Protein
15.2g
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| There are 167 calories in 1 1/2 ounces of Parmesan Cheese (Hard). |
| Calorie breakdown: 60% fat, 3% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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