Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
431
% Daily Values*
Total Fat
28.41g
36%
Saturated Fat
18.051g
90%
Trans Fat
-
Polyunsaturated Fat
0.626g
Monounsaturated Fat
8.266g
Cholesterol
75mg
25%
Sodium
1762mg
77%
Total Carbohydrate
3.54g
1%
Dietary Fiber
0g
0%
Sugars
0.88g
Protein
39.32g
Vitamin D
1mcg
4%
Calcium
1302mg
100%
Iron
0.9mg
5%
Potassium
101mg
2%
Vitamin A
119mcg
13%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
22%
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of RDI*
(431 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
431
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Fat
28.41g
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Carbs
3.54g
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Protein
39.32g
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There are 431 calories in 110 grams of Parmesan Cheese (Hard). |
Calorie breakdown: 60% fat, 3% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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