Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1678
 
% Daily Values*
Total Fat
22.68g
29%
Saturated Fat
14.107g
71%
Trans Fat
-
Polyunsaturated Fat
0.844g
Monounsaturated Fat
6.559g
Cholesterol
91mg
30%
Sodium
5216mg
227%
Total Carbohydrate
181.44g
66%
Dietary Fiber
0g
0%
Sugars
6.8g
Protein
181.44g
Vitamin D
-
Calcium
3629mg
279%
Iron
22.68mg
126%
Potassium
2722mg
58%
Vitamin A
181mcg
20%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
84%
of RDI*
(1678 calories)
84% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (12%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1678
Fat
22.68g
Carbs
181.44g
Protein
181.44g
There are 1678 calories in 1 pound of Parmesan Cheese (Fat Free Topping).
Calorie breakdown: 12% fat, 44% carbs, 44% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 105
100 g 370
1 lb 1678

Related Types of Parmesan Cheese:

Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Parmesan Cheese (Grated)
Low Sodium Parmesan Cheese
Dry Grated Parmesan Cheese
Parmesan Cheese (Shredded)
  view more parmesan cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Provolone Cheese
Swiss Cheese
American Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

Fat Free American Cheese
Cheese Pizza Topping
Fat Free Cholesterol Free Danish Pastry with Cheese
Nonfat or Fat Free Mozzarella Cheese
Nonfat or Fat Free Processed Cream Cheese
  view more results

Used in these Member Recipes:

Pin-wheel Style Braciole & Broccoli
Shrimp and Vegetable Pasta
Spaghetti Carbonara
Baked Pennine Pasta with Chicken
Baked Chicken Parmesan
Pizza Salad
Dairy-Free Chicken Alfredo
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