| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
1.42g
2%
Saturated Fat
0.882g
4%
Trans Fat
-
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.41g
Cholesterol
6mg
2%
Sodium
326mg
14%
Total Carbohydrate
11.34g
4%
Dietary Fiber
0g
0%
Sugars
0.43g
Protein
11.34g
Vitamin D
-
Calcium
227mg
17%
Iron
1.42mg
8%
Potassium
170mg
4%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(105 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (12%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
105
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Fat
1.42g
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Carbs
11.34g
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Protein
11.34g
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| There are 105 calories in 1 ounce of Parmesan Cheese (Fat Free Topping). |
| Calorie breakdown: 12% fat, 44% carbs, 44% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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