Food database and calorie counter Source: USDA

Parmesan Cheese (Fat Free Topping)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
1.42g
2%
Saturated Fat
0.882g
4%
Trans Fat
-
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.41g
Cholesterol
6mg
2%
Sodium
326mg
14%
Total Carbohydrate
11.34g
4%
Dietary Fiber
0g
0%
Sugars
0.43g
Protein
11.34g
Vitamin D
-
Calcium
227mg
23%
Iron
1.42mg
8%
Potassium
170mg
5%
Vitamin A
43IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (12%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
105
Fat
1.42g
Carbs
11.34g
Protein
11.34g
There are 105 calories in 1 ounce of Parmesan Cheese (Fat Free Topping).
Calorie breakdown: 12% fat, 44% carbs, 44% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 105
100 g 370
1 lb 1678

Related Types of Parmesan Cheese:

Low Sodium Parmesan Cheese
Dry Grated Parmesan Cheese
Fat Free Parmesan Cheese Topping
Parmesan Cheese (Grated)
Hard Parmesan Cheese
Parmesan Cheese (Shredded)
  view more parmesan cheese nutritional info

Related Types of Cheese:

American Cheese
Swiss Cheese
Colby Jack Cheese
Cheddar Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

Fat Free American Cheese
Cheese Pizza Topping
Fat Free Cholesterol Free Danish Pastry with Cheese
Nonfat or Fat Free Mozzarella Cheese
Nonfat or Fat Free Processed Cream Cheese
  view more results

Used in these Member Recipes:

Pin-wheel Style Braciole & Broccoli
Shrimp and Vegetable Pasta
Spaghetti Carbonara
Baked Pennine Pasta with Chicken
Baked Chicken Parmesan
Pizza Salad
Dairy-Free Chicken Alfredo
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